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内容由Tony Schober and Deanna Schober提供。所有播客内容（包括剧集、图形和播客描述）均由 Tony Schober and Deanna Schober 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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92. How to Stop Numbing Out and Start Addressing Your Real Problems
Manage episode 285590947 series 2806672
内容由Tony Schober and Deanna Schober提供。所有播客内容（包括剧集、图形和播客描述）均由 Tony Schober and Deanna Schober 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode you'll learn...
🔶 Why food and dieting tend to be distractions from other issues in your life
🔶 How to know if you’re meeting a need or creating a distraction from it
🔶 The common needs we attempt to meet with food but shouldn’t
🔶 How to know if your coping strategy is creating a secondary problem
🔶 What to do once you’ve discovered the need you’ve meeting ineffectively
🔶 Why Tony refuses to have a cry sesh
401集单集
分享
Manage episode 285590947 series 2806672
内容由Tony Schober and Deanna Schober提供。所有播客内容（包括剧集、图形和播客描述）均由 Tony Schober and Deanna Schober 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode you'll learn...
🔶 Why food and dieting tend to be distractions from other issues in your life
🔶 How to know if you’re meeting a need or creating a distraction from it
🔶 The common needs we attempt to meet with food but shouldn’t
🔶 How to know if your coping strategy is creating a secondary problem
🔶 What to do once you’ve discovered the need you’ve meeting ineffectively
🔶 Why Tony refuses to have a cry sesh
401集单集
所有剧集
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
