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内容由Tony Schober and Deanna Schober提供。所有播客内容(包括剧集、图形和播客描述)均由 Tony Schober and Deanna Schober 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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T3. The way to approach your desire to lose weight

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Manage episode 287780565 series 2806672
内容由Tony Schober and Deanna Schober提供。所有播客内容(包括剧集、图形和播客描述)均由 Tony Schober and Deanna Schober 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Wanting to lose weight shouldn’t be something you’re ashamed of. We all have our reasons for how it would improve our quality of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But too many people approach weight loss the wrong way - leading to a lifetime of weight cycling, disappointment, frustration, and further ingraining of ineffective habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony explains the problem with the weight loss approach most people take, and shows you the right way to address your desires. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To take your free Ideal Body Assessment, go to - idealbodyassessment.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober

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Manage episode 287780565 series 2806672
内容由Tony Schober and Deanna Schober提供。所有播客内容(包括剧集、图形和播客描述)均由 Tony Schober and Deanna Schober 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Wanting to lose weight shouldn’t be something you’re ashamed of. We all have our reasons for how it would improve our quality of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But too many people approach weight loss the wrong way - leading to a lifetime of weight cycling, disappointment, frustration, and further ingraining of ineffective habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony explains the problem with the weight loss approach most people take, and shows you the right way to address your desires. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To take your free Ideal Body Assessment, go to - idealbodyassessment.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober

  continue reading

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