fwd #14 - Prioritizing Physical And Mental Wellness During A Crisis To Boost Performance At Work


Manage episode 275164560 series 2811318
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I am pretty excited for this week’s eposide because our special guest is my twin sister Gabriella!👯 Gabriella Vetere-Davis is a Registered Dietitian and Certified Health and Wellness Coach who currently coaches at one of the biggest tech companies here in the Bay Area. She also contributes to her blog www.macrobalanced.com, where you can find other helpful tips to overall wellness. Every month, Gabriella coaches hundreds of tech professionals on overall wellness so they can do better at their jobs and live more happier and fuller lives. I thought right now we might all be prioritizing physical and mental health so we can stay focused, productive, and healthy during this pandemic. That led me to think about my sister, who I have always wanted to have on our video podcast. During our discussion, we go through what wellness strategies you can implement throughout your whole day (morning, middle of the day, and evening) so you can boost your performance at work. Some of the topics we cover include: Implementing a “Miracle Morning” routine Ways to combat midday fatigue How to improve mood and reduce anxiety (even during this time) Ways to get your family and roommates on board Implementing a “down regulation” routine for better sleep And so much more - so you have to listen! This is an insightful, uplifting, and easy listen this week, so I definitely recommend putting it on whenever you have some free time like during your lunch hour or while you make dinner. I hope you enjoy and share with your friends! It has tips everyone can use. 📝