Episode 0001 - Using the right diet.

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由Player FM以及我们的用户群所搜索的Christopher Bandura — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

I build on the "big secret" to weight loss that I revealed in the previous episode, to share with you what kind of diet would be most healthy to start following.

Use: https://tdeecalculator.net to calculate your own TDEE discussed in the episode.

Connect with me:

https://www.instagram.com/theweightmates/

https://www.youtube.com/channel/UCDPLZXfgTF2tkvkC1rJMANw

https://twitter.com/TheWeightMates

https://www.linkedin.com/company/the-weight-mates/

Have any questions? Email me over at christopher@theweightmates.com


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