Episode 0005 - A closer look at Carbohydrates

Weight Loss 101 by The Weight Mates

由Player FM以及我们的用户群所搜索的Christopher Bandura — 版权由出版商所拥有，而不是Player FM，音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新，或粘贴收取点链接到其他播客应用程序里。

5M ago 15:29

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Today we are doing a deep dive on carbohydrates to really understand what they are and how they are good for our body in most cases.

Need any help with your weight loss journey? Email me christopher@theweightmates.com

Sources:

https://www.nhs.uk/live-well/eat-well/how-to-get-more-fibre-into-your-diet/

https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-eat-carbs/

https://www.nhs.uk/live-well/eat-well/how-does-sugar-in-our-diet-affect-our-health/

https://www.nhs.uk/live-well/eat-well/how-to-cut-down-on-sugar-in-your-diet/

https://www.health.harvard.edu/staying-healthy/the-smart-way-to-look-at-carbohydrates

https://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain/sugar-and-brain

https://www.cancercenter.com/community/blog/2016/08/natural-vs-refined-sugars-what-is-the-difference

https://www.diabetes.co.uk/nutrition/simple-carbs-vs-complex-carbs.html

https://www.healthline.com/health/soluble-vs-insoluble-fiber#recommendations