Episode 0007 - Start Today.

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由Player FM以及我们的用户群所搜索的Christopher Bandura — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Today is the day where we get started. We take the information from the past episodes and we start our journey. Over the next 12 weeks, I will be your personal trainer and you will get the maximum amount of support from me.

Starting today? Send your story + questions to christopher@theweightmates.com in order to be featured in the upcoming check-in!


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