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Manage episode 275201459 series 2811599
Today, Christopher from The Weight Mates takes you through the process of setting a realistic goal for your weight loss journey and then tracking your progress towards that goal in 3 easy ways.
Want to support our cause? https://www.patreon.com/theweightmates
Have any questions? Email me over on Christopher@theweightmates.com
Or DM me on Twitter/Instagram over on @TheWeightMates
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