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Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.
Episode 0010 - Setting Goals and Tracking Progress
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由Player FM以及我们的用户群所搜索的Christopher Bandura — 版权由出版商所拥有，而不是Player FM，音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新，或粘贴收取点链接到其他播客应用程序里。
Today, Christopher from The Weight Mates takes you through the process of setting a realistic goal for your weight loss journey and then tracking your progress towards that goal in 3 easy ways.
Want to support our cause? https://www.patreon.com/theweightmates
Have any questions? Email me over on Christopher@theweightmates.com
Or DM me on Twitter/Instagram over on @TheWeightMates
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36集单集
