Episode 0014 - Mental Setbacks

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由Player FM以及我们的用户群所搜索的Christopher Bandura — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Today we take a look at mental setbacks and how they can affect our weight loss journey. Additionally, we learn how we can deal with them in a healthy way.

Want to get yourself a free 30 minutes consultation?

DM me over on Instagram and Twitter @TheWeightMates

Or Email me over on Christopher@theweightmates.com


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