Episode 0024 - How to survive the holiday season, part 1

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由Player FM以及我们的用户群所搜索的Christopher Bandura — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Today we talk about the dreaded holiday season ahead for anyone trying to lose weight.

This first part we talk about how to deal with the lovely foods that only exist around the holiday season and in the second part we talk about how to deal with all of the family around the holiday season that are curious about your weight loss journey.

Need a helping hand for when the new year starts? go over to https://www.patreon.com/theweightmates to check-out all that I have to offer.


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