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Episode 0024 - How to survive the holiday season, part 1

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Manage episode 278380866 series 2811599
内容由Christopher Bandura提供。所有播客内容(包括剧集、图形和播客描述)均由 Christopher Bandura 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today we talk about the dreaded holiday season ahead for anyone trying to lose weight.

This first part we talk about how to deal with the lovely foods that only exist around the holiday season and in the second part we talk about how to deal with all of the family around the holiday season that are curious about your weight loss journey.

Need a helping hand for when the new year starts? go over to https://www.patreon.com/theweightmates to check-out all that I have to offer.


This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
  continue reading

36集单集

Artwork
icon分享
 

已归档的系列专辑 ("不活跃的收取点" status)

When? This feed was archived on March 26, 2021 09:08 (3y ago). Last successful fetch was on January 05, 2021 23:37 (3y ago)

Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 278380866 series 2811599
内容由Christopher Bandura提供。所有播客内容(包括剧集、图形和播客描述)均由 Christopher Bandura 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today we talk about the dreaded holiday season ahead for anyone trying to lose weight.

This first part we talk about how to deal with the lovely foods that only exist around the holiday season and in the second part we talk about how to deal with all of the family around the holiday season that are curious about your weight loss journey.

Need a helping hand for when the new year starts? go over to https://www.patreon.com/theweightmates to check-out all that I have to offer.


This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
  continue reading

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