Manage episode 278380866 series 2811599
Today we talk about the dreaded holiday season ahead for anyone trying to lose weight.
This first part we talk about how to deal with the lovely foods that only exist around the holiday season and in the second part we talk about how to deal with all of the family around the holiday season that are curious about your weight loss journey.
Need a helping hand for when the new year starts? go over to https://www.patreon.com/theweightmates to check-out all that I have to offer.
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