Episode 0031 - Strength Exercise

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由Player FM以及我们的用户群所搜索的Christopher Bandura — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Today, we take a look at what kind of exercise Cardio really is and what kind of benefits it can bring you when it comes to your weight loss journey.

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