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Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind by Nick Littlehales

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内容由Bookey APP提供。所有播客内容(包括剧集、图形和播客描述)均由 Bookey APP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

When it comes to quality sleep, you may say, I know! Sleeping eight hours a night is enough. But you know what? The eight hours of sleep theory has not been scientifically proven, and if you are constantly obsessing over getting a full eight hours of sleep every night, you might end up more stressed about not sleeping enough on the days you are too busy. So why is eight-hour sleep time illogical? According to this book, sleep is different from one person to another, and it is not necessary to focus on the length of sleep but to view sleep as a process of restoring the body and mind 24 hours a day, seven days a week. How can we achieve this? We will elaborate it later.

This book provides us with a program to improve the quality of sleep, which will overturn the traditional 8-hour sleep theory and help us adjust our sleep in all aspects, starting from the R90 sleep cycle. You will learn to monitor your sleep quality by days, weeks, and months, reducing unnecessary anxieties and enabling you to get quality sleep even in stressful situations.

  continue reading

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Manage episode 305739011 series 2812281
内容由Bookey APP提供。所有播客内容(包括剧集、图形和播客描述)均由 Bookey APP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

When it comes to quality sleep, you may say, I know! Sleeping eight hours a night is enough. But you know what? The eight hours of sleep theory has not been scientifically proven, and if you are constantly obsessing over getting a full eight hours of sleep every night, you might end up more stressed about not sleeping enough on the days you are too busy. So why is eight-hour sleep time illogical? According to this book, sleep is different from one person to another, and it is not necessary to focus on the length of sleep but to view sleep as a process of restoring the body and mind 24 hours a day, seven days a week. How can we achieve this? We will elaborate it later.

This book provides us with a program to improve the quality of sleep, which will overturn the traditional 8-hour sleep theory and help us adjust our sleep in all aspects, starting from the R90 sleep cycle. You will learn to monitor your sleep quality by days, weeks, and months, reducing unnecessary anxieties and enabling you to get quality sleep even in stressful situations.

  continue reading

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