47. Pillar Two: Mindful Urge Management

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Manage episode 311061426 series 2905017
由Player FM以及我们的用户群所搜索的Sara Brewer — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

I share my 4 tips for learning how to mindfully manage your urges. I’m showing you why you might be feeling stuck in a cycle of willpower energy right now, and what it means to just allow your urges to exist so you truly don’t have to be afraid of them.

Get full show notes and more information here: https://www.sarabrewer.com/blog/mindful-urge-management

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