48. Pillar Three: Emotional Regulation


Manage episode 314328462 series 2905017
由Player FM以及我们的用户群所搜索的Sara Brewer — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Discover why, without learning the skill of emotional regulation, quitting pornography will be impossible. I’m showing you why being able to sit with your feelings is the key to creating anything you want in life, and I’m sharing my best tips and tools to help you begin practicing doing just that.

Get full show notes and more information here: https://www.sarabrewer.com/blog/emotional-regulation