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48. Pillar Three: Emotional Regulation

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Manage episode 314328462 series 2905017
内容由Sara Brewer提供。所有播客内容(包括剧集、图形和播客描述)均由 Sara Brewer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover why, without learning the skill of emotional regulation, quitting pornography will be impossible. I’m showing you why being able to sit with your feelings is the key to creating anything you want in life, and I’m sharing my best tips and tools to help you begin practicing doing just that.

Get full show notes and more information here: https://www.sarabrewer.com/blog/emotional-regulation

  continue reading

171集单集

Artwork
icon分享
 
Manage episode 314328462 series 2905017
内容由Sara Brewer提供。所有播客内容(包括剧集、图形和播客描述)均由 Sara Brewer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Discover why, without learning the skill of emotional regulation, quitting pornography will be impossible. I’m showing you why being able to sit with your feelings is the key to creating anything you want in life, and I’m sharing my best tips and tools to help you begin practicing doing just that.

Get full show notes and more information here: https://www.sarabrewer.com/blog/emotional-regulation

  continue reading

171集单集

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