))
Redefining Your Relationship With Hunger
Manage episode 298417381 series 2910988
内容由Corey Little提供。所有播客内容（包括剧集、图形和播客描述）均由 Corey Little 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you have to be hungry to lose weight?
Can you lose weight without being hungry?
If you’re hungry, is it damaging your metabolism?
Do you get “hangry”?
If there is one topic that is at the intersection of food and your brain, it’s hunger. And your relationship with hunger will play a massive role in how tough or easy it is for you to lose weight … or if you lose weight at all!
Is it time for you to redefine your relationship with hunger?
Maybe so. This episode will help you do just that! I have a specific challenge for YOU.
Plus, you’ll learn about 5 different types of hunger so that you can figure out when to eat something and when not to.
FREE ONLINE CLASS: http://www.AntiDietClass.com
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
293集单集
分享
