Sync Your Cycle

Effin Hormones

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2+ y ago 59:36

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"I put my children's needs before mine. I realised to keep them healthy, I needed to keep me healthy"

Jem Brooks is a personal trainer who works with women in mid-life, to help them get back their spark. Did you know, that tracking our cycle is key, when it comes to exercising effectively? Jem can tell you all about that

Plus - you'll hear all about the best ways to exercise in mid life - and during perimenopause and menopause - with to how to get fit in your 40's and 50's.

Connect with Effin Hormones! A perimenopause podcast

Mentioned in this episode:

Effin Hormones is sponsored by Better Help

What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones

36集单集

#Fitness #Society #Mental Health #Helen Brown

Sync Your Cycle

Effin Hormones

published 2+ y ago

MP3•单集首页

Sync Your Cycle

"I put my children's needs before mine. I realised to keep them healthy, I needed to keep me healthy"

Plus - you'll hear all about the best ways to exercise in mid life - and during perimenopause and menopause - with to how to get fit in your 40's and 50's.

Connect with Effin Hormones! A perimenopause podcast

Mentioned in this episode:

Effin Hormones is sponsored by Better Help

36集单集

#Fitness #Society #Mental Health #Helen Brown