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Ep 59 Ten Pounds Down
Manage episode 302392762 series 2977427
内容由Jenn Dean提供。所有播客内容（包括剧集、图形和播客描述）均由 Jenn Dean 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
On the fence?
This isn’t for you if you think maybe you’ll give losing weight a try.
This is for you if you desperately want to feel stronger and lighter, inside and out.
This is for you if you’ve had success in the past but it didn’t last.
This is for you if you already know what to do- you just need someone to hold you accountable to actually do.the.things!
Jenn Dean is a Life Coach, Personal Trainer and trained in Nutrition Periodization strategies. After researching what science and studies have produced the best long term results, Jenn has broken it down into easy manageable steps to help you succeed!
Tell me you’re ready to change your life!
Want to learn more? www.familiesmattermost.com
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