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3 strategies to maximize your energy and productivity as well as the top 4 tips on how to manage your calendar

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Manage episode 346653689 series 3377593
内容由Samantha Gamble提供。所有播客内容(包括剧集、图形和播客描述)均由 Samantha Gamble 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

3 strategies to maximize your energy and productivity as well as the top 4 tips on how to manage your calendar.

#1. Plan your Ideal Week - This will be your framework

This is essentially your perfect week, if everything goes smoothly, there aren’t any distractions, or wrenches thrown in and the stars are aligned

This will give you the blueprint, foundation or framework of what your ideal week would look like.

All the tasks you need to get done.

All the family time scheduled in.

All of your personal time scheduled in.

When planning your week, there are 3 areas of your life to fit into your schedule.

  1. High leverage work - this is the work and tasks that only you can do, things you can’t delegate. These are the things that require your expertise, knowledge or personal touch.
  2. Administrative work - these are items like checking your email, facebook messenger, texts, paying bills
  3. Personal activity - appts (doctor, hair, nails, etc.), volunteering at your childrens school, carpool, time with friends, family, etc

#2. Daily Big 3

These are your “come hell or high water they’re going to get done” items.

These big 3 are tasks that are helping you get to your major goal. That way, you are chipping away and getting closer to where you ultimately want to be with your business and your personal life.

These Big 3 are your momentum building or mini goals. You’ll be making constant and consistent progress everyday and feeling that sense of accomplishment which will continue to move you forward.

#3. Startup / Shutdown Ritual

Rituals you set to start and end your day will bring you more clarity and you’ll be less stressed and you’ll increase your productivity in your business.

Block out 20-60 minutes at the beginning and end of your day to carry out your ritual taks.

Do what you know you can stick with, if that’s 20 min great, if it’s 60 min, then great. I do about 60 min in the morning and about 20 min at the end of my work day.

Example of a startup ritual - here’s what I do-

Meditate

Visualize my day

Review my mantras

Review my calendar

Review my big 3

Set any appointments and alarms I need for the day

Example of a shutdown ritual - here’s what I do-

Review my successes from the day

Prepare for the next day

Check my calendar for the day and for the next day. Did I get everything done? If not, I move those items to the next day.

Here are the top 4 tips for managing a busy calendar.

#1. Be realistic, know yourself, & identify patterns.

Build your calendar around your habits and who you are versus planning a perfect.

#2. Learn to say no, plan for buffers and allow for rest.

No one can do it all and you’ll burn out if you try.

#3. Prioritize tasks and use a Time management tool.

I use Google and Asana -

I used my reminders on my phone for ages before asana. Just make sure you itemize your items, tasks, calls, etc. and put a time with them, don’t just list them as a to-do list.

Make sure you schedule your day.

Your day probably won’t run perfectly, but you’ll know with your shut down ritual what tasks you need to roll into the next day, but your Big 3 should be done

#4. Batch as much as possible to avoid context switching. When you have to switch tasks, back and forth, you’ll spend way more energy than necessary.

As an example, video your reels all on 1 day (by the way, you can schedule reels now on Instagram) versus, having to shoot videos everyday of the week.

Sit down and create all of your social media posts

Block out time to do your reach outs

Don’t flip flop back and forth.

(Closing)

Have your 7 Levels Deep worksheet in your sites. Remember your Ultimate Driving Force.

Commit to yourself.

Determine your boundaries. - A great mentor of mine, the late great Jim Rohn always said 2 things -

#1 “if it’s not on your calendar, it won’t get done” if you want to go on a vacation, put it on your calendar

#2 “be where you are” - if you’re sitting down to dinner with your children, don’t be on your phone. Don’t work. Be with them. Have conversations. Be there 100%. If you are in the middle of your reach outs and prospecting time, don’t scroll through social media or watch netflix, the there 100%

“Be where you are”

So my friend was this helpful? Did you get value from this episode? I’d love to hear from you. Let’s connect. My Facebook and Instagram links are in the show notes and on our site www.spspcommunity.com I’d love to hear from you.

By the way if you're looking to build your network marketing business or you've been trying and maybe it's not going quite as as well as you want it to go hop over to spspcommunity.com.

There’s a free ultimate home business guide you can download. It has the 7 insider tips that I can promise you if go through those 7 tips you will have success in your network marketing business it's impossible not to. So go ahead and grab it.

I just want to thank you so much for tuning in and spending your time with me and remember if you're feeling stuck or you're not making the progress in your business that you would like to be making if you're stuck at a certain rank or you’re having a hard time Getting momentum going or you're not team isn’t duplicating, or engaging, whatever it is reach out to me, shoot me a message on Facebook, instagram or leave a comment below.

Let's chat, I'm here to help you. That's what I do I'm here to help single parents build the home business they want, so they can live the life they truly deserve. They can go from feeling frustrated, overwhelmed and stressed to being crystal clear focused and successful so they can be the present parent.

All right my friend until next week, take care of yourself.

Resources:

Grab your FREE gift! Grab The Ultimate Home Business Success Guide for Single Parents now! You will get 7 insider tips on how to build the business you want so you can live the life you deserve.

To leave a Comment and/or suggestions for future episodes please visit www.SPSPCommunity.com/podcast

Follow:

Samantha Gamble

IG @theSamanthaGamble

FB www.Facebook.com/Sam.GambleJanvrin

Email sam@samanthagamble.com

Links to Episodes Mentioned:

Episode #

Episode Website

  continue reading

34集单集

Artwork
icon分享
 
Manage episode 346653689 series 3377593
内容由Samantha Gamble提供。所有播客内容(包括剧集、图形和播客描述)均由 Samantha Gamble 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

3 strategies to maximize your energy and productivity as well as the top 4 tips on how to manage your calendar.

#1. Plan your Ideal Week - This will be your framework

This is essentially your perfect week, if everything goes smoothly, there aren’t any distractions, or wrenches thrown in and the stars are aligned

This will give you the blueprint, foundation or framework of what your ideal week would look like.

All the tasks you need to get done.

All the family time scheduled in.

All of your personal time scheduled in.

When planning your week, there are 3 areas of your life to fit into your schedule.

  1. High leverage work - this is the work and tasks that only you can do, things you can’t delegate. These are the things that require your expertise, knowledge or personal touch.
  2. Administrative work - these are items like checking your email, facebook messenger, texts, paying bills
  3. Personal activity - appts (doctor, hair, nails, etc.), volunteering at your childrens school, carpool, time with friends, family, etc

#2. Daily Big 3

These are your “come hell or high water they’re going to get done” items.

These big 3 are tasks that are helping you get to your major goal. That way, you are chipping away and getting closer to where you ultimately want to be with your business and your personal life.

These Big 3 are your momentum building or mini goals. You’ll be making constant and consistent progress everyday and feeling that sense of accomplishment which will continue to move you forward.

#3. Startup / Shutdown Ritual

Rituals you set to start and end your day will bring you more clarity and you’ll be less stressed and you’ll increase your productivity in your business.

Block out 20-60 minutes at the beginning and end of your day to carry out your ritual taks.

Do what you know you can stick with, if that’s 20 min great, if it’s 60 min, then great. I do about 60 min in the morning and about 20 min at the end of my work day.

Example of a startup ritual - here’s what I do-

Meditate

Visualize my day

Review my mantras

Review my calendar

Review my big 3

Set any appointments and alarms I need for the day

Example of a shutdown ritual - here’s what I do-

Review my successes from the day

Prepare for the next day

Check my calendar for the day and for the next day. Did I get everything done? If not, I move those items to the next day.

Here are the top 4 tips for managing a busy calendar.

#1. Be realistic, know yourself, & identify patterns.

Build your calendar around your habits and who you are versus planning a perfect.

#2. Learn to say no, plan for buffers and allow for rest.

No one can do it all and you’ll burn out if you try.

#3. Prioritize tasks and use a Time management tool.

I use Google and Asana -

I used my reminders on my phone for ages before asana. Just make sure you itemize your items, tasks, calls, etc. and put a time with them, don’t just list them as a to-do list.

Make sure you schedule your day.

Your day probably won’t run perfectly, but you’ll know with your shut down ritual what tasks you need to roll into the next day, but your Big 3 should be done

#4. Batch as much as possible to avoid context switching. When you have to switch tasks, back and forth, you’ll spend way more energy than necessary.

As an example, video your reels all on 1 day (by the way, you can schedule reels now on Instagram) versus, having to shoot videos everyday of the week.

Sit down and create all of your social media posts

Block out time to do your reach outs

Don’t flip flop back and forth.

(Closing)

Have your 7 Levels Deep worksheet in your sites. Remember your Ultimate Driving Force.

Commit to yourself.

Determine your boundaries. - A great mentor of mine, the late great Jim Rohn always said 2 things -

#1 “if it’s not on your calendar, it won’t get done” if you want to go on a vacation, put it on your calendar

#2 “be where you are” - if you’re sitting down to dinner with your children, don’t be on your phone. Don’t work. Be with them. Have conversations. Be there 100%. If you are in the middle of your reach outs and prospecting time, don’t scroll through social media or watch netflix, the there 100%

“Be where you are”

So my friend was this helpful? Did you get value from this episode? I’d love to hear from you. Let’s connect. My Facebook and Instagram links are in the show notes and on our site www.spspcommunity.com I’d love to hear from you.

By the way if you're looking to build your network marketing business or you've been trying and maybe it's not going quite as as well as you want it to go hop over to spspcommunity.com.

There’s a free ultimate home business guide you can download. It has the 7 insider tips that I can promise you if go through those 7 tips you will have success in your network marketing business it's impossible not to. So go ahead and grab it.

I just want to thank you so much for tuning in and spending your time with me and remember if you're feeling stuck or you're not making the progress in your business that you would like to be making if you're stuck at a certain rank or you’re having a hard time Getting momentum going or you're not team isn’t duplicating, or engaging, whatever it is reach out to me, shoot me a message on Facebook, instagram or leave a comment below.

Let's chat, I'm here to help you. That's what I do I'm here to help single parents build the home business they want, so they can live the life they truly deserve. They can go from feeling frustrated, overwhelmed and stressed to being crystal clear focused and successful so they can be the present parent.

All right my friend until next week, take care of yourself.

Resources:

Grab your FREE gift! Grab The Ultimate Home Business Success Guide for Single Parents now! You will get 7 insider tips on how to build the business you want so you can live the life you deserve.

To leave a Comment and/or suggestions for future episodes please visit www.SPSPCommunity.com/podcast

Follow:

Samantha Gamble

IG @theSamanthaGamble

FB www.Facebook.com/Sam.GambleJanvrin

Email sam@samanthagamble.com

Links to Episodes Mentioned:

Episode #

Episode Website

  continue reading

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