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EP 041: Body Acceptance and How to Love Your Body Without Compromising On Your Fitness Goals
Manage episode 407266301 series 3559255
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Let’s talk about accepting your body!! So many women struggle with body acceptance. They have this notion that accepting their body means “settling” for a body that’s “less than” the body they desire.
The thing is, acceptance does not mean settling! Living in harmony with our current body only paves the way to even more confidence, trust, and gratitude for our body - this is the confidence that can last a lifetime.
When we learn how to work with our own body, we get closer to our health goals and life goals. We are more at peace and can avoid the frustration of moving one step forward and slipping back two steps. We become more at ease with our body as it goes through the usual changes that naturally come as we move from one stage to another. We gain the confidence that we’ve always wanted.
Tune in to this episode to find out what kind of impact body acceptance – and eventually, body love – can have as you get closer to the body and life that you’ve always wanted.
"Accepting that body means becoming one with your body so that you and your body are on the same team together.” - Sloane
In this episode, Sloane talks about:
- The difference between accepting your body and settling
- How refusing to accept your current body could lead to temporary results that won’t last
- How acceptance paves a path to your future body
- The constant changes in the body
- Co-working and co-creating with your body
- Why we need to accept our body before working on fitness or aesthetic goals
- …and more!
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