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Cycle Signs to Track When Trying to Get Pregnant [EP 16]
Manage episode 458945626 series 3613373
内容由Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian提供。所有播客内容（包括剧集、图形和播客描述）均由 Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today I talk about what healthy and unhealthy menstrual cycles look like.
I also explain what cycle signs to track when you are trying to get pregnant.
Learn what happens during the different phases of the menstrual cycle and how to know when you should seek support regarding irregularities in your cycle.
Listen to this episode to learn how to confirm ovulation without ovulation predictor kits.
Show Notes:
- What a healthy menstrual cycle looks like
- How long should a menstrual cycle last
- What an irregular menstrual cycle can tell you
- When women make progesterone
- What happens during the luteal phase
- How to predict and how to confirm ovulation
- What a healthy period looks like
"An irregular cycle should be seen as a sign of an underlying health problem." - Brooke Boskovich.
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