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Looking to kickstart your healthiest year in 2025? We're launching our first ever Healthy Habits challenge!

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内容由Mark Blinco提供。所有播客内容(包括剧集、图形和播客描述)均由 Mark Blinco 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Looking to kickstart your healthiest year in 2025? We're launching our first ever Healthy Habits challenge!

In this show I'm detailing the launch of the first ever Blinco Built Healthy habits challenge

If you've got results before but struggled to keep them over the long term, this is the challenge for you

Each week for the 4 weeks you'll be starting a new healthy habit, and stacking these as you go so that by the end of the 4 weeks you have 4 new healthy habits

This challenge is perfect for beginners all the way to experts as each habit has 3 levels from easiest, harder to hardest

The habits are:

1) Movement (outside the gym)

2) Nutrition

3) Water

4) Restriction

You can sign up for the challenge HERE

If you sign up before 1st Feb you get 20% off!

If you want to kickstart your 2025, this is the place to start!

  continue reading

8集单集

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 28, 2025 04:39 (3M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 463514007 series 3623094
内容由Mark Blinco提供。所有播客内容(包括剧集、图形和播客描述)均由 Mark Blinco 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Looking to kickstart your healthiest year in 2025? We're launching our first ever Healthy Habits challenge!

In this show I'm detailing the launch of the first ever Blinco Built Healthy habits challenge

If you've got results before but struggled to keep them over the long term, this is the challenge for you

Each week for the 4 weeks you'll be starting a new healthy habit, and stacking these as you go so that by the end of the 4 weeks you have 4 new healthy habits

This challenge is perfect for beginners all the way to experts as each habit has 3 levels from easiest, harder to hardest

The habits are:

1) Movement (outside the gym)

2) Nutrition

3) Water

4) Restriction

You can sign up for the challenge HERE

If you sign up before 1st Feb you get 20% off!

If you want to kickstart your 2025, this is the place to start!

  continue reading

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