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Achieve Flow State: The Science and Steps Behind Flow State with Author and Violinist Diane Allen
Manage episode 440418245 series 3430500
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Kristina Driscoll discusses the elusive concept of 'flow' with keynote speaker, violinist, and author, Diane Allen. As Kristina shares her own struggles with chaos and lack of flow, Diane introduces us to the transformative power of getting into the flow state. Diane explains how flow can dramatically enhance performance, creativity, and fulfillment.
Listeners, you will learn about the neurological basis of flow, the importance of balancing skills and challenges, and how to cultivate a state of deep focus. Diane even leads a unique exercise using her electric violin to help listeners experience flow firsthand!
This episode is a must-listen for anyone looking to perform better in all areas of life. Plus, Kristina and Diane share heartfelt personal stories about caregiving and the bravery it takes, making this episode both deeply inspiring and practically enlightening.
Free gift courtesy of Diane Allen as mentioned in this episode:
www.tinyurl.com/FlowStateGift
Diane Allen Bio:
International speaker, violinist, and author Diane Allen, is a global authority on the flow state. She is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do.
Connect with Diane Allen:
Diane Allen's OVOU Profile
Diane’s Book:
Flow: Unlock Your Genius, Love What You Do
https://www.amazon.com/Flow-Unlock-Your-Genius-Love/dp/1737855623/
Kindle sale price: $1.99 (Now through the end of the day Sept. 22, 2024)
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Leave us a review and rating here: She's Brave Podcast on Apple Podcasts
Connect with Kristina:
She's Brave Podcast Website
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章节
1. Achieve Flow State: The Science and Steps Behind Flow State with Author and Violinist Diane Allen (00:00:00)
2. [Ad] To Live List (00:11:52)
3. (Cont.) Achieve Flow State: The Science and Steps Behind Flow State with Author and Violinist Diane Allen (00:12:39)
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