))
Episode 5 - Juliette Yardley, Emotional & Behavioural Change Specialist
Manage episode 326743714 series 3329216
内容由Christine Gooddy提供。所有播客内容（包括剧集、图形和播客描述）均由 Christine Gooddy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Juliette works with groups of staff in a diverse range of companies and organisations to help them impliment positive changes to improve their function and productivity by providing experiential teachings, she asks challenging questions sensitively, enables individuals to identify what may not be working well for them and helps them find ways to make positive changes.
In this episode Juliette talks about her own path of behaviour change and shares useful ideas and resources everyone can put into practice, covering topics of emotional banking to build self confidence, developing positivity, the importance of self care, knowing your own values and the benefits of developing a reflective practice.
Bullet points of key topics + chapter markers
Topic #1 Developing a sense of purpose/fulfilment and happiness every day [07:47]
Topic #2 Changing beliefs and behaviours [18:20]
Topic #3 Take action today [30:27]
List of resources, suggested materials, and social media handles:
Resource link #1 positivity is powerful (what went well); Martin Seligman
Resource link #2 prioritise your self-care
Resource link #3 develop a growth mindset
Call to action
Please follow, share and rate this episode
and email Christine@shinebrightandthrive.me if you’d like my help
5集单集
分享
