Mental Chatter Ft. Ethan Kross Ph.D. Simple Families podcast

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Parenting Denaye Barahona Ph.D Im On

内容由Cloud10 and iHeartPodcasts and Denaye Barahona Ph.D.提供。所有播客内容（包括剧集、图形和播客描述）均由 Cloud10 and iHeartPodcasts and Denaye Barahona Ph.D. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Mental Chatter ft. Ethan Kross Ph.D.

2y ago 53:15

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MP3•单集首页

内容由Cloud10 and iHeartPodcasts and Denaye Barahona Ph.D.提供。所有播客内容（包括剧集、图形和播客描述）均由 Cloud10 and iHeartPodcasts and Denaye Barahona Ph.D. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

We all talk to ourselves. For better or worse, our “chatter” or self-talk can have a profound impact on our moods, relationships, and confidence. It’s easy to operate on auto-pilot and let these thoughts come and go. But in my conversation with Ethan Kross today, he gives us tools to pump the brakes and shift our self-talk so that it works for us rather than against us. Ethan’s is the author of the bestselling book Chatter: The Voice in Our Head and Why it Matters. He’s also a professor and researcher out of the University of Michigan.

Links from this Episode

Find Ethan on Instagram and Twitter
Website: EthanKross.com
Chatter: The Voice in our Head, Why it Matters and How to Harness It

SPONSORS

Fabric – Protect your family with term life insurance now, in just 10 minutes
Mint Mobile – To get your new wireless plan for just 15 bucks a month, including the Modern Family Plan.

The post Mental Chatter appeared first on Simple Families.

… continue reading

360集单集

#Parenting #Denaye Barahona Ph.D #Im On

Artwork

Mental Chatter ft. Ethan Kross Ph.D.

Simple Families

54 subscribers

published 2y ago

分享

MP3•单集首页

内容由Cloud10 and iHeartPodcasts and Denaye Barahona Ph.D.提供。所有播客内容（包括剧集、图形和播客描述）均由 Cloud10 and iHeartPodcasts and Denaye Barahona Ph.D. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

We all talk to ourselves. For better or worse, our “chatter” or self-talk can have a profound impact on our moods, relationships, and confidence. It’s easy to operate on auto-pilot and let these thoughts come and go. But in my conversation with Ethan Kross today, he gives us tools to pump the brakes and shift our self-talk so that it works for us rather than against us. Ethan’s is the author of the bestselling book Chatter: The Voice in Our Head and Why it Matters. He’s also a professor and researcher out of the University of Michigan.

Links from this Episode

Find Ethan on Instagram and Twitter
Website: EthanKross.com
Chatter: The Voice in our Head, Why it Matters and How to Harness It

SPONSORS

Fabric – Protect your family with term life insurance now, in just 10 minutes
Mint Mobile – To get your new wireless plan for just 15 bucks a month, including the Modern Family Plan.

The post Mental Chatter appeared first on Simple Families.

… continue reading

360集单集

#Parenting #Denaye Barahona Ph.D #Im On

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