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How To Deal with Anxiety - Becoming Your Own Hype Girl with Catherine Dean
Manage episode 311627049 series 3158804
内容由Jana Six提供。所有播客内容（包括剧集、图形和播客描述）均由 Jana Six 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode, our host Jana Six is joined by Catherine Dean, also known as Hype Girl Cat. Catherine helps people gain more courage and have less fear, take messy action and get things done to make their dreams a reality. In this episode you will find out how to deal with anxiety and how fitness can help with anxiety too. Student Brains and Fitness Gains is a podcast by Jana Six that is committed to helping students find a good balance between studying, free time and health in every single episode. Make sure to hit SUBSCRIBE for new episodes. Follow me, Jana Six on social media: Instagram: www.instagram.com/janasix Website: www.fitlifesix.com TikTok: http://vm.tiktok.com/ay9jfm Twitter: https://twitter.com/janasix96 LinkedIn: https://www.linkedin.com/in/jana-six-b52bb874 Pinterest: https://www.pinterest.com/fitlifesix/ Follow Catherine Dean on social media: Instagram: www.instagram.com/hype_girl_cat Website: https://www.hypelifecollection.com/ Twitter: https://twitter.com/HypeGirl_Cat?s=09 Podcast: https://open.spotify.com/show/0Bd64lxq08A9XunK64xbhO Join the FREE Student Brains and Fitness Gains Facebook community here: https://www.facebook.com/groups/studentbrainsandfitnessgains/
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