#104 with Robert Pacey – Host of the Pacey Performance Podcast, S&C coach and sports scientist

Sleep Eat Perform Repeat

Today we spoke with Robert Pacey – Host of the Pacey Performance Podcast, S&C coach and sports scientist Reserve team football, academy strength and conditioning, sports science roles all paved the way to what is one of the most successful and interesting pods out there...7 years on and still evolving. The Pacey Performance Podcast aims to bring together the minds of the best strength and conditioning coaches and sports scientists from the world of pro sport - and to date has over 5 million downloads. Mastermind sessions, speed training, sleep research, guidance and tech and how there is a disconnect between what research says and what we actually do are all discussed in this episode. Rob shares his learning process to gather knowledge for show prep and post show reflection, his favourite books, podcasts and why guests come on his show - the real hook! Keep up to date with everything that is going on with his podcast by following on Twitter @strengthofsci or instagram @strengthofscience or visiting strengthofscience.com. His most recent episode with Bryce Cavanagh of the FA was fascinating! Thanks for joining us Rob! Ep 104 was brought to you by The Learning Physiotherapist. The Learning Physiotherapist was launched by David and Ciaran, this year. We’ve brought together some of the worlds most renowned physiotherapists and sports medicine experts, to give lessons on the soft skills that make all of the difference in our profession. Some of the mentors include: Stefania Rizzo, Amy Arundale, Dr Ian Horsley, Nicol Van Dyk, Grant Downie, Benoy Mathew and many more. Not only will you get access to masterclasses delivered by these mentors but you will also join a community of like minded ambitious physiotherapists looking to learn, network and grow. And finally the best part about The Learning Physiotherapist is that it is a non profit organisation. Each monthly membership will go towards supporting cancer research, IBS, Down Syndrome and Mental Health Support Services. There is still time to join. Check us out www.thelearningphysiotherapist.com