#86 with Dan John – world-renowned strength, fitness and lifting coach, former All-American discus thrower, Highlands game competitor and author

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Today we spoke to Dan John – world-renowned strength, fitness and lifting coach of 30 years+, former All-American discus thrower, Highlands game competitor and author.

Dan has coached athletes for over 30 years, and has written numerous books in the field of strength training and lifestyle such as 'Attempts', 'Never Let Go', 'Mass Made Simple', etc.

In this episode we discuss habits - how you are the sum of all your habits; Dan also sheds light on tools such as 'shark habits' and the 'pirate map'.

Dan shares his 3 coaching pillars that he has leaned on during COVID-19 - the three basic rules of coaching, that tie into every aspect of life.

This man started lifting weights in 1965; he says to respect the process...and let the results happen. Dan has plenty of life experiences. Lean in!

Thanks for joining us on our show DJ, who has many links and experiences from time spent in Ireland! Find out more about Dan at www.danjohnuniversity.com

This episode is kindly brought to you by Instant Speed Training. Used by the best athletes in the world such as Beauden Barrett, Usain Bolt, Cristiano Ronaldo and numerous Olympians alike, speed bands are the key to increasing your speed and performance.

You can check out their fantastic products at www.instantspeedtraining.com or on social media on their handle @speedbands. Use our discount code SEPR15 for an exclusive 15% off.

Big thanks to Martin McElroy and the Instant Speed Training team for sponsoring this episode.

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