Does Alcohol Help Or Harm Sleep? Sleep Like A Boss podcast

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Fitness Christine Hansen Go To Sleep Health and Well-Being Alternative Health

内容由Annika Carroll提供。所有播客内容（包括剧集、图形和播客描述）均由 Annika Carroll 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Does Alcohol Help or Harm Sleep?

2+ y ago 5:08

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M4A•单集首页

内容由Annika Carroll提供。所有播客内容（包括剧集、图形和播客描述）均由 Annika Carroll 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Alcohol and sleep do not make good bed partners and there are a few reasons for that.

Alcohol makes you feel sleepy
Alcohol inhibits the production of melatonin
Alcohol prevents us from entering REM sleep

In today's episode our Sleep Coach Kelly Murray goes in depth about how alcohol impairs your sleep and what alternatives you have to that late night cap.

This episode is presented by our sleep coach Kelly Murray.

To find out more about our sleep coaches, visit our team member page.

Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

… continue reading

155集单集

#Fitness #Christine Hansen #Go To Sleep #Health and Well-Being #Alternative Health

Artwork

Does Alcohol Help or Harm Sleep?

Sleep Like A Boss

73 subscribers

published 2+ y ago

分享

M4A•单集首页

内容由Annika Carroll提供。所有播客内容（包括剧集、图形和播客描述）均由 Annika Carroll 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Alcohol and sleep do not make good bed partners and there are a few reasons for that.

Alcohol makes you feel sleepy
Alcohol inhibits the production of melatonin
Alcohol prevents us from entering REM sleep

In today's episode our Sleep Coach Kelly Murray goes in depth about how alcohol impairs your sleep and what alternatives you have to that late night cap.

This episode is presented by our sleep coach Kelly Murray.

To find out more about our sleep coaches, visit our team member page.

Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

… continue reading

155集单集

#Fitness #Christine Hansen #Go To Sleep #Health and Well-Being #Alternative Health

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