If you are feeling hopeless do this first -a quiet comforting meditation for times of hopelessness and grief

SLEEP MEDITATION with Lauren Ostrowski Fenton

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If you are feeling hopeless do this first -a quiet comforting mediation for times of hopelessness and grief

f you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.

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