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内容由Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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85. How To Create An Exercise HABIT To Manage Your Weight, Your Health, and Your Mood

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Manage episode 459061849 series 3468817
内容由Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

You might be curious to know what's involved in losing 84# and keeping it off. Science tells us that EXERCISE is a key component to maintenance of weight loss, but how can someone create an exercise habit if they've never been successful before? Today, Dr. Lisa reviews some research from the National Weight Control Registry and shares some secrets to making exercise as automatic as getting up and making your coffee in the morning.
Having AUTOMATICITY around exercise means not having to negotiate with yourself when you're not in the mood. You won't need to tap into self discipline or willpower, two things people rely on that aren't always abundant.
Exercise lowers the risk of weight gain, diabetes, depression, cancer, stroke, heart attack, and premature death. You'll have more energy, more focus, and be more productive at work, when you develop an exercise habit, and Dr. Lisa will show you how to do just that!
Thank you so much for listening! We'd be grateful if you'd follow the podcast and share it with your friends. The more people we reach, the more people we can help with this free resource.
If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

  continue reading

91集单集

Artwork
icon分享
 
Manage episode 459061849 series 3468817
内容由Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

You might be curious to know what's involved in losing 84# and keeping it off. Science tells us that EXERCISE is a key component to maintenance of weight loss, but how can someone create an exercise habit if they've never been successful before? Today, Dr. Lisa reviews some research from the National Weight Control Registry and shares some secrets to making exercise as automatic as getting up and making your coffee in the morning.
Having AUTOMATICITY around exercise means not having to negotiate with yourself when you're not in the mood. You won't need to tap into self discipline or willpower, two things people rely on that aren't always abundant.
Exercise lowers the risk of weight gain, diabetes, depression, cancer, stroke, heart attack, and premature death. You'll have more energy, more focus, and be more productive at work, when you develop an exercise habit, and Dr. Lisa will show you how to do just that!
Thank you so much for listening! We'd be grateful if you'd follow the podcast and share it with your friends. The more people we reach, the more people we can help with this free resource.
If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

  continue reading

91集单集

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