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I woke up before dawn for a year, and here’s what I learned
Manage episode 252146854 series 1489568
内容由spencerXsmith提供。所有播客内容(包括剧集、图形和播客描述)均由 spencerXsmith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I ran an experiment to see if waking up before dawn for an entire year would be beneficial. Guess what? It did. You don’t need to do this same thing, though. Just use the main lesson I reveal in this episode.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spencerxsmith/message6集单集
Manage episode 252146854 series 1489568
内容由spencerXsmith提供。所有播客内容(包括剧集、图形和播客描述)均由 spencerXsmith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I ran an experiment to see if waking up before dawn for an entire year would be beneficial. Guess what? It did. You don’t need to do this same thing, though. Just use the main lesson I reveal in this episode.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/spencerxsmith/message6集单集
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