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The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call “life!” Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping ...
How to rescript your anxious thoughts to empowering affirmations
Manage episode 300211734 series 2360406
由Player FM以及我们的用户群所搜索的Dr. Debra Reble — 版权由出版商所拥有，而不是Player FM，音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新，或粘贴收取点链接到其他播客应用程序里。
Dr. Reble shares a powerful anxiety soothing strategy to shift your anxious thoughts to empowering affirmations. This sacred strategy not only shifts your thoughts from negative to positive, but it also begins to change the neuropathways in your brain. And the best part is it takes only a few minutes to do and can be used anytime and anywhere.
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