每天花十分鐘進行正念思考的好處(Sparksine好書推薦:十分鐘入襌休息法)
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Manage episode 303009034 series 2945076
生活遇到很多問題,令你無法抖氣?腦袋總是忍不住往壞處想?如果你想學習不被情緒影響自己、不再覺得精疲力盡,不妨每天花十分鐘試試十分鐘入襌,這個方法能讓你在十分鐘內認識自己、奪回生活的主動權。
72集单集