Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Jen Brown, Jen Brown - Running, Triathlon Coach, and Mindset Coach for Women提供。所有播客内容（包括剧集、图形和播客描述）均由 Jen Brown, Jen Brown - Running, Triathlon Coach, and Mindset Coach for Women 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#171: Lauren Tischendorf on Swimming Around Lord Howe Island
Manage episode 305356751 series 1374266
内容由Jen Brown, Jen Brown - Running, Triathlon Coach, and Mindset Coach for Women提供。所有播客内容（包括剧集、图形和播客描述）均由 Jen Brown, Jen Brown - Running, Triathlon Coach, and Mindset Coach for Women 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You’ll meet Lauren Tischendorf on Sparta Chicks Radio this week.
In 2021, Lauren because the first woman to swim around Lord Howe Island - a distance of 32.2km that she completed in 13 hours and 50 minutes. Lauren’s story is captured in an award-winning documentary called "I Just Went For a Swim”.
Lauren is a school teacher by day and an endurance athlete outside school hours.
An ultra-marathon runner, she started focusing on her ocean swimming about 5 years ago.
In that time, she’s become an accomplished ocean swimmer and is the reigning 5km ocean swimming champion of NSW.
And yet, an off-handed comment by another swimmer about the fact she couldn’t keep up with them prompted her to ask herself what she was capable of.
The result: a 32km swim around the shark-infested waters of Lord Howe Island.
Get the full show notes for the episode here.
—
Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Lauren on Instagram: @nextepicadventure_lt21
227集单集
分享
Manage episode 305356751 series 1374266
内容由Jen Brown, Jen Brown - Running, Triathlon Coach, and Mindset Coach for Women提供。所有播客内容（包括剧集、图形和播客描述）均由 Jen Brown, Jen Brown - Running, Triathlon Coach, and Mindset Coach for Women 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You’ll meet Lauren Tischendorf on Sparta Chicks Radio this week.
In 2021, Lauren because the first woman to swim around Lord Howe Island - a distance of 32.2km that she completed in 13 hours and 50 minutes. Lauren’s story is captured in an award-winning documentary called "I Just Went For a Swim”.
Lauren is a school teacher by day and an endurance athlete outside school hours.
An ultra-marathon runner, she started focusing on her ocean swimming about 5 years ago.
In that time, she’s become an accomplished ocean swimmer and is the reigning 5km ocean swimming champion of NSW.
And yet, an off-handed comment by another swimmer about the fact she couldn’t keep up with them prompted her to ask herself what she was capable of.
The result: a 32km swim around the shark-infested waters of Lord Howe Island.
Get the full show notes for the episode here.
—
Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Lauren on Instagram: @nextepicadventure_lt21
227集单集
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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