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内容由Nadine van Lierop提供。所有播客内容(包括剧集、图形和播客描述)均由 Nadine van Lierop 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Why you should have a dopamenu or happymenu

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Manage episode 347853684 series 2983486
内容由Nadine van Lierop提供。所有播客内容(包括剧集、图形和播客描述)均由 Nadine van Lierop 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Why you should have a dopamenu or happymenu for your special needs child and as special needs mom. A dopamenu or happymenu as I like to call it, is your instant guide to snap out of overwhelm, stress, when you’re stuck in your brain, when anxiety is taking over, can’t focus on your (home)work. It’s a really great life hack to rewire your brain. How it works? It’s kinda like a restaurant menu but instead of starters, main courses, and desserts it lists little things that help you snap out of your brain and relax and recharge. In this episode I tell you what's on my menu and when I use it.

Stay sane & stay happy.

Nadine

*

Need some more help to find and recharge your superpowers? Check your resources here:

- www.specialneedssupermompodcast.com

- IG: @specialneedssupermompodcast

- FB: www.facebook.com/specialneedssupermompodcast

*

Supermom tribe

Looking for a private tribe just for fellow special needs moms to hang out, share stories, laugh, cry, get inspired, share tips and keep sane? Join the private Facebook group: https://www.facebook.com/groups/specialneedssupermoms

*

Conquer time

Need help going from never ending to-do lists to creating time for yourself? Check out the Special Needs Supermom Planner: https://www.etsy.com/nl/shop/Specialsupermom

*

Sponsors and partnership

Email specialneedssupermompodcast@gmail.com for sponsor opportunities and partnership possibilities.

  continue reading

89集单集

Artwork
icon分享
 
Manage episode 347853684 series 2983486
内容由Nadine van Lierop提供。所有播客内容(包括剧集、图形和播客描述)均由 Nadine van Lierop 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Why you should have a dopamenu or happymenu for your special needs child and as special needs mom. A dopamenu or happymenu as I like to call it, is your instant guide to snap out of overwhelm, stress, when you’re stuck in your brain, when anxiety is taking over, can’t focus on your (home)work. It’s a really great life hack to rewire your brain. How it works? It’s kinda like a restaurant menu but instead of starters, main courses, and desserts it lists little things that help you snap out of your brain and relax and recharge. In this episode I tell you what's on my menu and when I use it.

Stay sane & stay happy.

Nadine

*

Need some more help to find and recharge your superpowers? Check your resources here:

- www.specialneedssupermompodcast.com

- IG: @specialneedssupermompodcast

- FB: www.facebook.com/specialneedssupermompodcast

*

Supermom tribe

Looking for a private tribe just for fellow special needs moms to hang out, share stories, laugh, cry, get inspired, share tips and keep sane? Join the private Facebook group: https://www.facebook.com/groups/specialneedssupermoms

*

Conquer time

Need help going from never ending to-do lists to creating time for yourself? Check out the Special Needs Supermom Planner: https://www.etsy.com/nl/shop/Specialsupermom

*

Sponsors and partnership

Email specialneedssupermompodcast@gmail.com for sponsor opportunities and partnership possibilities.

  continue reading

89集单集

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