15- Recapping this Spill your Guts Season

Spill Your Guts! with Rachel and Mandi

In this episode, Mandi and Rachel celebrate the season finale of the first season of the Spill Your Guts Podcast. Topics covered by our hosts today include the revolution of the term "Reluctant Pilgrim", Habit Stacking, and the War Party Movement charity organization.

• [01:20] Our hosts talk about how ironic the last episode of the season fell on the same day as the last full moon of the year and reiterate how personal "downward spirals" seem to always result in everything being ok.
• [6:56] Mandi discusses how she already felt the positive energy being created over the past two weeks by her Word of Intention, and describes the benefit of having hard conversations with loved ones has shown true purpose. Rachel relates to this by commiting to the "speak it into existence" pratice.
• [12:17] New Years Revolutions vs. Intentions, Rachel explains how she teaches the mindset of "everyday being a new year". This practice may apply to multiple aspects of the individual's life;....not just fitness!
• [15:04] Our hosts discuss the term Habit Stacking. This is the process of of integrating small fullfilling practices in an individual's daily routine to create more efficiency in one's life.
• [33:46] What is the War Party Movement? Rachel describes a new charity organization that benefits Green Berets and promotes individuals to get moving for the New Year!
• [41:35] Mandi's loved one reminds Rachel and our audience to focus in a certain area. "As we move forward into this new year; we need to make sure that our decisions, our energy, and our focus or are not taking us away from the things that are most important to us."

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