又係我牛英:EP.41|度身訂造訓練方案|嘉賓:香港肌力及運動表現協會會長 紀榮賢博士
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點解運動表現成日都未如理想?係咪因為我天生就唔係運動員嘅材料?紀榮賢博士(Barry Sir)話,好多時候只係我哋未了解自己嘅肌肉訓練,或者係唔識同乳酸「相處」,先冇辦法想自己最好嘅表現發揮出嚟。Barry Sir 希望將功能性運動科學普及化,減低大家受傷嘅機會,從而提升運動表現。嚟緊12月25-27日喺亞博舉行嘅City-game Expo,將會有功能性體適能比賽,屆時Barry Sir會透過唔同嘅項目,包括肌力、肌耐力同爆炸力等,同大家一齊搵出自己嘅強弱項,做位全能嘅運動愛好者。
主持:牛英
嘉賓:香港肌力及運動表現協會會長 紀榮賢博士
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