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内容由Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep 86 | 5 Smart Decision-Making Tips for Busy Parents You Can Use at Home or Work

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Manage episode 448632329 series 3465047
内容由Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Happy Holidays to You & your Family,

In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions.

Join me as we uncover techniques you can use at home or in your workplace to balance emotional and rational thinking for smarter, more sustainable lifestyle choices.

Key Takeaways:
  1. Brain Balance: Understand the roles of the prefrontal cortex (rational thinking) and the limbic system (emotional responses) in decision-making.
  2. Stress Impact: Recognize how stress can shift the balance towards more emotional decision-making.
  3. Enhancing Rationality: Learn methods to strengthen the prefrontal cortex's influence during decision-making, reducing impulsivity.
  4. Mindful Strategies: Incorporate mindfulness and reflection to improve decision quality under pressure.
  5. Long-term Benefits: Focus on making decisions that align with long-term health and sustainability goals.

Xoxo, Cynthia

Learn More Here

Schedule Your FREE Wellness Call Here

Connect with us on FB Social Here

  continue reading

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Artwork
icon分享
 
Manage episode 448632329 series 3465047
内容由Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Happy Holidays to You & your Family,

In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions.

Join me as we uncover techniques you can use at home or in your workplace to balance emotional and rational thinking for smarter, more sustainable lifestyle choices.

Key Takeaways:
  1. Brain Balance: Understand the roles of the prefrontal cortex (rational thinking) and the limbic system (emotional responses) in decision-making.
  2. Stress Impact: Recognize how stress can shift the balance towards more emotional decision-making.
  3. Enhancing Rationality: Learn methods to strengthen the prefrontal cortex's influence during decision-making, reducing impulsivity.
  4. Mindful Strategies: Incorporate mindfulness and reflection to improve decision quality under pressure.
  5. Long-term Benefits: Focus on making decisions that align with long-term health and sustainability goals.

Xoxo, Cynthia

Learn More Here

Schedule Your FREE Wellness Call Here

Connect with us on FB Social Here

  continue reading

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