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325 Annie White: Lower your stress and maximize your happiness with Dr. Annie White

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Manage episode 353729835 series 3252951
内容由Stephan Neff提供。所有播客内容(包括剧集、图形和播客描述)均由 Stephan Neff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Annie White developed a brand new method to help you lower your stress and anxiety. It’s based on the science of the brain and is different from anything you’ve tried before.
She will show you how your mind got wired to be so stressed and how to fix it with easy, tangible tools based on science.
Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. She developed a revolutionary, new step-by-step method to minimize stress and maximize happiness based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine.

3 New tools to lower stress
1. Triple Thanks Tool
2. Five Breathing Method
3. Love Bomb Tool

Social media and contact info.
https://www.facebook.com/doctoranniewhite/
https://www.linkedin.com/in/dr-annie-white/
https://www.instagram.com/dr.anniewhite/

  continue reading

460集单集

Artwork
icon分享
 
Manage episode 353729835 series 3252951
内容由Stephan Neff提供。所有播客内容(包括剧集、图形和播客描述)均由 Stephan Neff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Annie White developed a brand new method to help you lower your stress and anxiety. It’s based on the science of the brain and is different from anything you’ve tried before.
She will show you how your mind got wired to be so stressed and how to fix it with easy, tangible tools based on science.
Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. She developed a revolutionary, new step-by-step method to minimize stress and maximize happiness based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine.

3 New tools to lower stress
1. Triple Thanks Tool
2. Five Breathing Method
3. Love Bomb Tool

Social media and contact info.
https://www.facebook.com/doctoranniewhite/
https://www.linkedin.com/in/dr-annie-white/
https://www.instagram.com/dr.anniewhite/

  continue reading

460集单集

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