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325 Annie White: Lower your stress and maximize your happiness with Dr. Annie White
Manage episode 353729835 series 3252951
Dr. Annie White developed a brand new method to help you lower your stress and anxiety. It’s based on the science of the brain and is different from anything you’ve tried before.
She will show you how your mind got wired to be so stressed and how to fix it with easy, tangible tools based on science.
Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. She developed a revolutionary, new step-by-step method to minimize stress and maximize happiness based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine.
3 New tools to lower stress
1. Triple Thanks Tool
2. Five Breathing Method
3. Love Bomb Tool
Social media and contact info.
https://www.facebook.com/doctoranniewhite/
https://www.linkedin.com/in/dr-annie-white/
https://www.instagram.com/dr.anniewhite/
460集单集
Manage episode 353729835 series 3252951
Dr. Annie White developed a brand new method to help you lower your stress and anxiety. It’s based on the science of the brain and is different from anything you’ve tried before.
She will show you how your mind got wired to be so stressed and how to fix it with easy, tangible tools based on science.
Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. She developed a revolutionary, new step-by-step method to minimize stress and maximize happiness based on the science of neuroplasticity. Annie has a Doctorate in Eastern Medicine.
3 New tools to lower stress
1. Triple Thanks Tool
2. Five Breathing Method
3. Love Bomb Tool
Social media and contact info.
https://www.facebook.com/doctoranniewhite/
https://www.linkedin.com/in/dr-annie-white/
https://www.instagram.com/dr.anniewhite/
460集单集
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