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内容由Charlie Perry and Dr Alex George提供。所有播客内容(包括剧集、图形和播客描述)均由 Charlie Perry and Dr Alex George 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Pt 2: Why We’re Most Human After Having a Poo – The Gut Health Connection | Dr Monty Lyman

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Manage episode 425480260 series 3432076
内容由Charlie Perry and Dr Alex George提供。所有播客内容(包括剧集、图形和播客描述)均由 Charlie Perry and Dr Alex George 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut.


Monty explains why diversity is important for both the mind and the body, how taking care of your gut health can improve your mental health and what foods you can eat to start making that change.


Follow @monty.lyman and get his book ‘The Immune Mind’


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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Artwork
icon分享
 
Manage episode 425480260 series 3432076
内容由Charlie Perry and Dr Alex George提供。所有播客内容(包括剧集、图形和播客描述)均由 Charlie Perry and Dr Alex George 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut.


Monty explains why diversity is important for both the mind and the body, how taking care of your gut health can improve your mental health and what foods you can eat to start making that change.


Follow @monty.lyman and get his book ‘The Immune Mind’


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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