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SS 310 - All Things Running with Coach Nicole

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Manage episode 295006543 series 1980895
内容由Brandon Heavey and Grant Fowlie提供。所有播客内容(包括剧集、图形和播客描述)均由 Brandon Heavey and Grant Fowlie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this week’s episode of Strength and Scotch, Grant and Heavey are joined by Coach Nicole of Evidence Based Athlete to answer all of Grant’s running questions. Having recently been bit by the running bug, Grant gets advice on running shoes, how to properly increase mileage, setting running goals, form tweaks and mindset.

If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣

  continue reading

324集单集

Artwork
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Manage episode 295006543 series 1980895
内容由Brandon Heavey and Grant Fowlie提供。所有播客内容(包括剧集、图形和播客描述)均由 Brandon Heavey and Grant Fowlie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this week’s episode of Strength and Scotch, Grant and Heavey are joined by Coach Nicole of Evidence Based Athlete to answer all of Grant’s running questions. Having recently been bit by the running bug, Grant gets advice on running shoes, how to properly increase mileage, setting running goals, form tweaks and mindset.

If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there 🤣

  continue reading

324集单集

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