117: 🥴 3 Steps To Getting Yourself Out Of A Funk Strength Training For Cyclists - Dialed Health podcast

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Derek Teel Sports Strength Training

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117: 🥴 3 Steps to Getting Yourself Out of a Funk

2y ago 57:51

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内容由Derek Teel提供。所有播客内容（包括剧集、图形和播客描述）均由 Derek Teel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Have you been dragging your feet recently? Have you been feeling stale or burnt out? Have you been struggling to have any urgency to get things done? If you can relate, this episode of Dialed Health is absolutely for you.

Get ready for me to walk you through three steps that will help you get out of any funk, whether it's on or off the bike. Honestly, this is something I've been going through recently and these three things are what has helped me get out of it.

The three big points I make are lumped together: movement and manifestation, creating a purpose and urgency, and evaluation and repetition. These three things are without a doubt going to help create some momentum for you, help you get back on track, help you feel like yourself aga, and help you reach your goals.

What I discuss:

3:00 - Movement

16:00 - Manifestation

28:00 - Purpose

38:00 - Urgency

47:00 - Evaluate

58: - Repetition

… continue reading

185集单集

#Derek Teel #Sports #Strength Training

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117: 🥴 3 Steps to Getting Yourself Out of a Funk

Strength Training For Cyclists - Dialed Health

0-10 subscribers

published 2y ago

分享

MP3•单集首页

内容由Derek Teel提供。所有播客内容（包括剧集、图形和播客描述）均由 Derek Teel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Have you been dragging your feet recently? Have you been feeling stale or burnt out? Have you been struggling to have any urgency to get things done? If you can relate, this episode of Dialed Health is absolutely for you.

Get ready for me to walk you through three steps that will help you get out of any funk, whether it's on or off the bike. Honestly, this is something I've been going through recently and these three things are what has helped me get out of it.

The three big points I make are lumped together: movement and manifestation, creating a purpose and urgency, and evaluation and repetition. These three things are without a doubt going to help create some momentum for you, help you get back on track, help you feel like yourself aga, and help you reach your goals.

What I discuss:

3:00 - Movement

16:00 - Manifestation

28:00 - Purpose

38:00 - Urgency

47:00 - Evaluate

58: - Repetition

… continue reading

185集单集

#Derek Teel #Sports #Strength Training

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