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DEPRESSION - What It Is & How to Find Your Way Out
Manage episode 420954909 series 2807644
Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again.
In today's episode:
- What depression is
- Causes of depression
- What happens in the brain and the nervous system in depression
- How to start finding your way out of feeling depressed.
Citations
Some ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.
From Gen Alpha to boomers, we asked 6 therapists what each generation is talking about in therapy
Here's another podcast for you: How do you Heal SHAME?
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103集单集
Manage episode 420954909 series 2807644
Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again.
In today's episode:
- What depression is
- Causes of depression
- What happens in the brain and the nervous system in depression
- How to start finding your way out of feeling depressed.
Citations
Some ideas here were inspired by a Nicabm training on working with shame. You can buy your full training programme here.
From Gen Alpha to boomers, we asked 6 therapists what each generation is talking about in therapy
Here's another podcast for you: How do you Heal SHAME?
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103集单集
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