Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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内容由Dr. Taz提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Taz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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EP 290 - Interrupting the Cycle Between Stress and Codependency with Victoria Albina
Manage episode 334959370 series 1757223
内容由Dr. Taz提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Taz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
NP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they can have better relationships with their partners, parents, and themselves. The truth is, many of us have spent a great deal of our lives living with an activated nervous system. In today’s episode, Dr. Taz and Victoria talk through some ways to become more aware of how your internal and external environments impact your nervous system, and some ways to help yourself regulate so that you can be centered and grounded more often.
Today on Super Woman Wellness:
- The trends and patterns Victoria saw in her clients
- Understanding Polyvagal theory
- How to practice nervous system regulation
- Interoception and Exteroception
- Perfectionism and Codependence
This show is supported by:
- Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
- Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ
Follow Victoria:
- Instagram: @victoriaalbinawellness
- Website: victoriaalbina.com
Anchored: Overcoming Codependency: victoriaalbina.com/anchored
Podcast: The Feminist Wellness Podcast
- LinkedIn: Victoria Albina, NP, MPH
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
This show is produced by Soulfire Productions
279集单集
分享
Manage episode 334959370 series 1757223
内容由Dr. Taz提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Taz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
NP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they can have better relationships with their partners, parents, and themselves. The truth is, many of us have spent a great deal of our lives living with an activated nervous system. In today’s episode, Dr. Taz and Victoria talk through some ways to become more aware of how your internal and external environments impact your nervous system, and some ways to help yourself regulate so that you can be centered and grounded more often.
Today on Super Woman Wellness:
- The trends and patterns Victoria saw in her clients
- Understanding Polyvagal theory
- How to practice nervous system regulation
- Interoception and Exteroception
- Perfectionism and Codependence
This show is supported by:
- Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!
- Gladskin | Get 15% off and free shipping at gladskin.com with code DRTAZ
Follow Victoria:
- Instagram: @victoriaalbinawellness
- Website: victoriaalbina.com
Anchored: Overcoming Codependency: victoriaalbina.com/anchored
Podcast: The Feminist Wellness Podcast
- LinkedIn: Victoria Albina, NP, MPH
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
This show is produced by Soulfire Productions
279集单集
所有剧集
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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continue reading
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continue reading
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
