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Episode 16 - Mental Training and Psychology with Hugo Guerra
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Hugo Guerra is a Psychologist and Mental Trainer for several Taekwondo sportspeople. Listen to his strategies to maximize sports performance and how he deals with some situations.
In this episode, Coaches César Valentim and Hugo Guerra talk about the importance of Mental Training in our sport.
In this episode, you can get some tips and listen to how Hugo Guerra deals with athletic anxiety and issues Taekwondo players can overcome with mental training.
This podcast is supported by Hawkin Dynamics, Firstbeat Sports and Athlete Analyzer!
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Support the showVisit our Instagram @taekwondopodcast and Facebook @taekwondocast
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