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How To Lose 110lbs with Kimberly Truesdell
Manage episode 294270915 series 2398613
Kimberly Truesdell grew up in an unhealthy family, and was very heavy from a young age. But after her mom died young of complications from morbid obesity, she knew she had to make a change in her life. She took up running, and has since lost 110lbs -- and now has an IRONMAN 70.3 coming up, her first triathlon! We talk about how she lost the weight, the struggles of re-learning how to be healthy, and the strategies she uses to keep the weight off without being obsessive.
341集单集
Manage episode 294270915 series 2398613
Kimberly Truesdell grew up in an unhealthy family, and was very heavy from a young age. But after her mom died young of complications from morbid obesity, she knew she had to make a change in her life. She took up running, and has since lost 110lbs -- and now has an IRONMAN 70.3 coming up, her first triathlon! We talk about how she lost the weight, the struggles of re-learning how to be healthy, and the strategies she uses to keep the weight off without being obsessive.
341集单集
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