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How to Sleep Better | Diane Macedo

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Manage episode 327190935 series 172966
内容由10% Happier, Inc and Ten Percent Happier提供。所有播客内容(包括剧集、图形和播客描述)均由 10% Happier, Inc and Ten Percent Happier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep?

Guest Diane Macedo launched a very detailed personal investigation in order to fix her sleeping habits and joins us for the first episode of a month-long “Mental Health Reboot” series we’re doing to mark Mental Health Awareness Month.

Diane Macedo is the author of the new book The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More. As an ABC News anchor and correspondent, she appears on Good Morning America, World News Tonight, and Nightline. She’s also the daytime anchor for ABC News Live.

In this episode we talk about:

  • Key signs that you’re not getting enough sleep
  • Do sleeping pills really work
  • When and how to find a sleep specialist
  • How to deal with performance anxiety around sleep
  • The difference between sleep deprivation and insomnia
  • Mindfulness and sleep
  • And the biggest sleep myths

Full Shownotes: https://www.tenpercent.com/podcast-episode/diane-macedo-444

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

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Artwork
icon分享
 
Manage episode 327190935 series 172966
内容由10% Happier, Inc and Ten Percent Happier提供。所有播客内容(包括剧集、图形和播客描述)均由 10% Happier, Inc and Ten Percent Happier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep?

Guest Diane Macedo launched a very detailed personal investigation in order to fix her sleeping habits and joins us for the first episode of a month-long “Mental Health Reboot” series we’re doing to mark Mental Health Awareness Month.

Diane Macedo is the author of the new book The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More. As an ABC News anchor and correspondent, she appears on Good Morning America, World News Tonight, and Nightline. She’s also the daytime anchor for ABC News Live.

In this episode we talk about:

  • Key signs that you’re not getting enough sleep
  • Do sleeping pills really work
  • When and how to find a sleep specialist
  • How to deal with performance anxiety around sleep
  • The difference between sleep deprivation and insomnia
  • Mindfulness and sleep
  • And the biggest sleep myths

Full Shownotes: https://www.tenpercent.com/podcast-episode/diane-macedo-444

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

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