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A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
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Manage episode 329899018 series 172966
Tune in mindfully to help alleviate the pain of feeling unworthy and cultivate more compassion and joy for yourself.
About Diana Winston:
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and the other of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. She has taught mindfulness since 1999 at hospitals, universities, corporations, nonprofits, and schools in the US and Asia. She developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide. She is also a founding board member of the International Mindfulness Teachers Association.
To find this meditation in the Ten Percent Happier app, you can search for “Unworthiness,” or click here: https://10percenthappier.app.link/content?meditation=59c693e4-de4c-4e08-8eee-95fb36296938.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1355集单集
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 17, 2024 07:41 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 329899018 series 172966
Tune in mindfully to help alleviate the pain of feeling unworthy and cultivate more compassion and joy for yourself.
About Diana Winston:
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center and the other of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. She has taught mindfulness since 1999 at hospitals, universities, corporations, nonprofits, and schools in the US and Asia. She developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide. She is also a founding board member of the International Mindfulness Teachers Association.
To find this meditation in the Ten Percent Happier app, you can search for “Unworthiness,” or click here: https://10percenthappier.app.link/content?meditation=59c693e4-de4c-4e08-8eee-95fb36296938.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1355集单集
Minden epizód
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