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4 Ways Not To Be Owned By Your Sh*t | Susan David

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Manage episode 331447012 series 172966
内容由10% Happier, Inc and Ten Percent Happier提供。所有播客内容(包括剧集、图形和播客描述)均由 10% Happier, Inc and Ten Percent Happier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s completely natural when dealing with anxiety, depression, anger, shame, or any other unpleasant emotion, to just want it to go away.

Guest Susan David says that these discomforts are the price of admission to being alive and offers an approach called emotional agility as a way to navigate them.

Susan David, Ph.D. is a psychologist at Harvard Medical School and author of a book called Emotional Agility. Her TED Talk on the subject has been viewed more than eight million times.

In this episode we talk about:

  • Her definition of emotional agility
  • The four skills of emotional agility
  • Why she says our emotions are data, not directives
  • How to move skillfully through a world that “conspires against us seeing ourselves”
  • How to avoid emotional “fusion”
  • The power of tiny tweaks
  • And “emotional granularity”— what it is, why it matters and how to practice it

Full Shownotes: https://www.tenpercent.com/podcast-episode/susan-david-461

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

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Artwork
icon分享
 
Manage episode 331447012 series 172966
内容由10% Happier, Inc and Ten Percent Happier提供。所有播客内容(包括剧集、图形和播客描述)均由 10% Happier, Inc and Ten Percent Happier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s completely natural when dealing with anxiety, depression, anger, shame, or any other unpleasant emotion, to just want it to go away.

Guest Susan David says that these discomforts are the price of admission to being alive and offers an approach called emotional agility as a way to navigate them.

Susan David, Ph.D. is a psychologist at Harvard Medical School and author of a book called Emotional Agility. Her TED Talk on the subject has been viewed more than eight million times.

In this episode we talk about:

  • Her definition of emotional agility
  • The four skills of emotional agility
  • Why she says our emotions are data, not directives
  • How to move skillfully through a world that “conspires against us seeing ourselves”
  • How to avoid emotional “fusion”
  • The power of tiny tweaks
  • And “emotional granularity”— what it is, why it matters and how to practice it

Full Shownotes: https://www.tenpercent.com/podcast-episode/susan-david-461

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1347集单集

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