499: An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

6:18
 
分享
 

Manage episode 341335776 series 172966
由Player FM以及我们的用户群所搜索的10% Happier, Inc and Ten Percent Happier — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Try this powerful metta practice where you connect directly with the feelings of loving-kindness in your body and then expand out to others.

About Dawn Mauricio:

Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.

To find this meditation in the Ten Percent Happier app, you can search for “Loving-Kindness in the Body,” or click here: https://10percenthappier.app.link/content?meditation=a51646c8-17e1-4f15-abcd-5082f1c5f8e5.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1140集单集