Artwork

内容由10% Happier, Inc and Ten Percent Happier提供。所有播客内容(包括剧集、图形和播客描述)均由 10% Happier, Inc and Ten Percent Happier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

6:31
 
分享
 

Manage episode 409364944 series 172966
内容由10% Happier, Inc and Ten Percent Happier提供。所有播客内容(包括剧集、图形和播客描述)均由 10% Happier, Inc and Ten Percent Happier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you deeply deserve.

About La Sarmiento:

La Sarmiento (they/them) is a mentor for the Mindfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training.

To find this meditation in the Ten Percent Happier app, you can search for “Receiving Self-Compassion.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1370集单集

Artwork
icon分享
 
Manage episode 409364944 series 172966
内容由10% Happier, Inc and Ten Percent Happier提供。所有播客内容(包括剧集、图形和播客描述)均由 10% Happier, Inc and Ten Percent Happier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you deeply deserve.

About La Sarmiento:

La Sarmiento (they/them) is a mentor for the Mindfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training.

To find this meditation in the Ten Percent Happier app, you can search for “Receiving Self-Compassion.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1370集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南